for healthy purpose......

korg pernh x menghadapi masalah kesihatan yg slalu berlaku????
cnth nye mcm migrain, depression, lebihan lemak, sakit2 sendi o anything la yg berkaitan.....

kebanyakan rakyat malaysia skrg byk terlibat dlm masalah kesihatan.....
so aku pown antara salah sorg drpd nye....
so lately aku ske bce article2 yg berkaitan dgn health ni.....
so ada satu article tentang the best supplement for men dlm buku Men's Health yg aku rase korg patot tau...
bg aku bukan hanya tok lelaki, tp perempuan pown boleh pkai n practic kan...

tp aku hanya state kan beberapa jela yg aku rase patot korg tau.....

migrain- ambil magnesium mcm leafty greens, whole grains, pumpkin seeds, coffee, nuts and others yg berkaitan

extra body fats- minum la green tea sb boleh bakar about 17% more fats lepas exercise

bone weakness- vitamin D so susu la.....

joint pain- byk kan glucosamine contoh crustacean shells

injury- ambl byk vitamin C

high blood pressure- byk kan ambl coenzyme Q-10 yg ade dlm ikan, daging, telur and sayur broccoli

aku rase 2 je kot yg aku dpt share.....
tp dgn maksud kata lain, kebaikan dan keburukan untuk badan kita dtg dr makanan yg kte ambl..
kalau kte ambl makanan yg sihat, byk la kebaikan untuk badan kte....
dan sebalik nye kalau kte x jage makanan yg kte ambl.....

-sumber drpd MEN'S HEALTH Septmeber 2010-

aku di ganggu gay.......... tp ade kah dia btol2 gay???

bler aku bce balik tajuk atas ni aku rase bulu roma ak tegak......
euuwww......


ade la sorg mamat kt tmpt keje ak ni...
skali tgk normal.....


mula2 dia dtg kt ak dia ckp....
"ko ni hensem la.....
muke jambu....."


aku dlm hati da ckp WTH???
makin lama makin menjadi2.....
aku pown pelik dgn mamat ni....
dia lak start pegang2 n raba2....


bahaya ooooooo......
cuak aku nk dekat dgn dia.....
dia lak rajin tegor ak.....


ade skali 2, aku nk trun lif...
lif 2 lak xde lampu....
fuis lampu terbakar....
aku lak berdoa agar mamat 2 xdtg naik lif dgn ak....
da la gelap smpai xnmpk pape....
nasib baik la mamat 2 x dtg....
law x aku xtau pe akan jadi kt ak....


lepas beberapa hari, 
satu mesyuarat pantry dijalan kan....
terbongkar sume cerita tentang mamat 2....
rupe2 nye bukan ak sorg yg kena kaco....


mbe2 ak pown kena....
nsb baik la pe yg ak kena x trok mcm mbe ak.....
mamat 2 siap bg kiss kt leher mbe aku time dia tgh photostate....
bahaya2......


bebalik kt mesyuarat pantry td, 
rahsia tentang mamat 2 terbongkar....
rupe2 nye dia ni ade PINK SLIP......
aku xtau mcm mane nk explain psl pink slip ni....
tp pe yg ak tau pink slip ni hanya org2 yg tertentu je ade....
contoh org gila, bekas2 komando yg xle pkr dgn btol....
mamat ni dpt pink slip lps dia excident.....
org kate trok sb 2 la dia jd cm2.....
so otak dia ni kdg2 fius rosak...
2 yg jadi mcm gay 2.....


nasihat org sekeliling, dorg suro buat bodoh je dgn mamat 2....
sb if lg kte layan, lg menjadi2 mamat ni nye perangai....
so aku akan berdepan dgn "SEXUAL HARASSMENT"


tp selagi mamat ni xmelebihi batas aku stil leh terima la.......


so conclusion nye mamat ni aku sendiri pown xtau nk ckp dia GAY o X....
sb dia da kawen n da ade 3 org anak......


SEKIAN>>>>

Kekanda Adinda (Monoloque vs. Atilia)

Really love this song......

its kinda cute coz has related with my life and my gf....

hehhee.....

kadang2 time nk g keje, aku mengharap sgt lagu ni kuar kt radio....

hahhaa.....

Salute u Monoloque & Atilia for the best & cute types of song!!!

D-51 / NO MORE CRY ごくせん主題歌

NO MORE CRY@NO MORE CRY
NO MORE CRY NO MORE CRY
Ashita he NO MORE CRY ashita he NO MORE CRY

Konna ni taisetsu na hito ga chikaku ni iru koto sae mo
Kidukazu ni namida nagashitari
Tsukue no rakugaki no naka ni kagayaita yume no kakera
Hitori mune ni kakushitari

Sonna LONELY DAYS kurikaesu no wa mou yame you
Kono sora no iro ni kae you Yeah
Nigedasu koto ni narete itanda
Jibun dake dato susande tanda
Sonna kinou no boku ni wa sayonara

Hashiri dasu yo NO MORE CRY NO MORE CRY
Kimi no te mo hiite yukeru
Ashita he NO MORE CRY NO MORE CRY
Kanashimi janaku yorokobi no namida wo nagashi tai

Ano hi no kimi no yasashi sa ni sunao ni nare nai boku wa
Chiisana te wo furi haratta

Hodoketa mama no kutsu himo ja hashire nai yo
Kono sora wo fukaku suikomou Yeah
Taisetsu na koto wasuretetanda
Mirai kara me wo sorashite tanda
Sonna kinou no boku ni wa sayonara

Hashiri dasu yo NO MORE CRY NO MORE CRY
Kimi ga soba ni ite kureta
Egao de NO MORE CRY NO MORE CRY
Nando demo yari naoseru

Talk to me about you,baby konna ni mo kimi wo motomeru
Itsudemo Stay with me for loving you,baby
Hitori dewa ikite yuke nai kitto dare mo ga
Kogoeta yubisaki wo furete atatame taiyo
Me ni utsuru subete wo ima wa dakishimetai

Hashiri dasu yo NO MORE CRY NO MORE CRY
Kimi no te mo hiite yukeru
Ashita he NO MORE CRY NO MORE CRY
Kanashimi janaku yorokobi no namida wo nagashi tai

NO MORE CRY@NO MORE CRY
Kanashimi janaku yorokobi no namida wo nagashi tai 

HOLIDAY!!!!

sume orang mesti ade destinasi impian dorg kan???

aku pown xterlepas memasang angan2 untuk melancong....

aku nak pergi berjalan-jalan luar dari sini untuk holiday.......

antara senarai tempat-tempat yang aku nak lawat adelah.....

SABAH

SARAWAK

JEPUN

KOREA

so sume ni antara target aku nk pergi bercuti.....

first target ak nk pergi jepun.....

rase nye da lame da ak plan nk pergi jepun dgn mbe aku....

since 2006 lg...... tp duit still xde nk pergi....

so xtau la bler la hajat aku untuk melancong ke sane akan tercapai....

Car Wash..

hahaha.........
just done washing my car........

WHAT?????
am i seriously do that?????
i can just send my car to the car wash center & pay them RM10 to wash my car.....
so that i can get a beauty n shiny car like a new one......

but thats not me......

that rite... i wash my own car.....

coz its make me feel more happy....

the main reason for me to wash my own car is as below.........

1. reduce the amount of cash flow out from my pocket..... 
2. make me feel satisfied with my work......
3. make me feel appreciate with what i had done with my car.....
4. its kinda exercise for me..... *no need to go out & play sports* 

so thats why i wash my one car.......

its make me feel more alert, appreciate & taking care of my own car.....

coz my car is my responsibilitity....

Satisfy with my self....

5 KG in 3 Weeks.....

its like me (fat) on d track mill....

hahahhaa......

for the past 3 weeks, after my first day attach to Westport,

i think im the 1st person / new staff that hit da gym on the first day of working.....

yup!!!!

its totally true....... *i think*

hehehe..... coz everyone in da gym kinda shock when they know im a new staff there....

so for the past 3 week in Westport, i went to the gym everyday......

YES!!! EVERYDAY.....

so all my hard work in da gym for the past 3 weeks has give me the result.....

I LOOSE 5KG!!!!!

hooray!!!!

*this is kind of happy that i felt....

Welcome to da new life!!!

the life that im gonna make myself happy with all my action.......

the life that i will never give a damm thing about anything else except for my own happiness....

that the kind of life that im going to search or create in the future......

day 1.....

confused???????

yup......

i'm kinda confused with my self.....

but today is the beginning of my new life......

so gonna cheer myself to start a whole new life....

DAY ONE almost complete.......

not belong to any community...

lately my life is suck.....

feel like being a burden to everyone.....

everyone is trying to avoid me.....

tp pe nk buat.....

hidup kt dunia ni...

sume 2 dugaan.....

bler diperlu kan bru kawan....

bler x diperlu kan di biarkan begitu sahaja.....

bak kata pepatah, habis madu sepah di buang....

tp enth la.....

aku sendiri xtau nk blame sape....

rase nye b4 ak blame org lain, baik ak blame diri aku sendiri....

mayb aku sendiri x menghargai mbe2....

mayb sb aku ni terlalu over dlm berkawan....

but who knows....

so pada sape2 yg terasa 2 aku susun sepuluh jari dan memohon ampun & maaf.....

walau ape pown terjadi, aku tetap igt persahabatan kte....

walaupown da seperti dulu.....

thanks 4 all d memory......