The life of Berr
what happen in my life
Monday, August 9, 2010
training program..
currently is following these two training program......
two hundred sit-ups (
http://www.twohundredsitups.com/
)
one hundred push ups (
http://hundredpushups.com/
)
hopefully can follow and do this program until the 6th week......
3 times a week, 5 sets a day......
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment