need to do the knee strengthen exercise everyday or at least
3 times a week.....
most of the exercise were done 3 times....
10-15 reps each times.......
about 5-10 sec each reps.....
the function of these exercise is to strengthen the muscle around
the knee.....
the types of exercise are......
quad sets
straight leg raises
- to front
- outside
- back
- inside
heel raises
unilateral stance
heel dig bridging
shallow standing knee bends
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